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Which vitamin tablet should be taken to avoid sleepiness ?
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| Medical Topics | Vitamins and minerals |
i dont advise to take vitamin if u r healthy,
still u want to take then take tab zincovit one daily
it will not cause u sleepy.
generally vitamin do not produce sleepiness
to be alert always you should follow yoga , pranayam, exercise, enough water, fruits and good balanced diet,nuts etc.take more green leafu veg.i think this is enough. no need to take extra vit tabs. follow this regularlyif u still feel sleepy consult a physician.
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