Which vitamin tablet should be taken to avoid sleepiness ?
hello,i am 20 years old female and i am looking for a vitamin that would nt make me sleepy, i tried to take some vitamins(centrum,conzace) and stop using them cause it makes me sleepy and i feel tired the whole day.
Hi, thanks for query.Normally most of the vitamins tablets has nothing do with sleeping.It is the weakness that leads to this.Please talk to your doctor first to see what you exactly required,it is better then just taking any vitamin.bye.
to be alert always you should follow yoga , pranayam, exercise, enough water, fruits and good balanced diet,nuts etc.take more green leafu veg.i think this is enough. no need to take extra vit tabs. follow this regularlyif u still feel sleepy consult a physician.
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