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Which sleeping tablets is best for me ?

hello sir good morning... i am not getting sleep at night morning i cant woke up early heavy work in office. plz suggest me which sleeping tablet is best where i can get..?
Asked On : Fri, 8 Apr 2011
Answers:  1 Views:  310
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General & Family Physician 's  Response
Hello there. Try Tab Zolfresh (Zolpidem) - one at bedtime for ten days. It should be available at any local pharmacy. I would suggest you improve your sleep hygiene, as that helps more than any medications. Try to sleep at a fixed hour daily, preferably by 11 or 11 30 latest. Avoid long afternoon naps, alcohol or smoking around bedtime. Take a good meal for dinner, and dont keep important work pending for late evening. Try to keep yourself relaxed after 9 pm onward. Switch off the TV by 10pm, have an early dinner, n get into bed by 11. Stick to a routine for even 7- 10 days and you should notice a difference.
Good luck.
Answered: Fri, 8 Apr 2011
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