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Which one is effective jogging on thread mill or jogging on ground?

i am using a jogger to jog i dont get up in the morning....i have heard that jogger will cause knee pain ...when used on a longterm it true?
Sun, 27 Mar 2011
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  Anonymous's Response

Areeey...... Jogging is much more important than not jogging at all whether you do it on treadmill or jogging track. In fact I feel jogging on treadmill will be more beneficial as the regularity is there. You know how much you worked out and how many calories you burnt. In rainy and winter season you tend to skip jogging if doing it parks there by the regularity is lost. So keep going dude... You keep healthy and make others start with you.

  User's Response
I think jogging on tread mill is better since you can do it at home even in rainy season you can work out. It is more comfortable for ladies to do at home.
  User's Response
i do jogging on a ground, as i get tired and some breathlessness when i jog on a tread mill. so i prefer the jogging on a ground. this was advised by doctor to me. so i am fine with jogging.
  User's Response
it is advised to have jogging on a ground. you have got the fresh air around and more realistic
  User's Response


Physical Therapist or Physiotherapist Vikas Dwivedi's  Response
welcome to healthcare magic
jogging is the best exercise to become fit , either on treadmill or ground both hv good effects,
before and after jogging u hv to do hamstring strech
then u will never feel knee pain.. this is the best precaution.
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