Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

178 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Which one is effective jogging on thread mill or jogging on ground?

i am using a jogger to jog now....as i dont get up in the morning....i have heard that jogger will cause knee pain ...when used on a longterm basis..is it true?
Sun, 27 Mar 2011
Report Abuse
Question is related to
Diseases and Conditions
  Anonymous's Response
's  Response

Areeey...... Jogging is much more important than not jogging at all whether you do it on treadmill or jogging track. In fact I feel jogging on treadmill will be more beneficial as the regularity is there. You know how much you worked out and how many calories you burnt. In rainy and winter season you tend to skip jogging if doing it parks there by the regularity is lost. So keep going dude... You keep healthy and make others start with you.

  User's Response
manasi's  Response
I think jogging on tread mill is better since you can do it at home even in rainy season you can work out. It is more comfortable for ladies to do at home.
  User's Response
shri's  Response
i do jogging on a ground, as i get tired and some breathlessness when i jog on a tread mill. so i prefer the jogging on a ground. this was advised by doctor to me. so i am fine with jogging.
  User's Response
masataka's  Response
it is advised to have jogging on a ground. you have got the fresh air around and more realistic
  User's Response
milan's  Response

JOGGING ON A CONCRETE GROUND IS HARMFUL TO KNEE ITS BETTER TO JOG ON A SOFT SURFACE LIKE A pARK

Physical Therapist or Physiotherapist Vikas Dwivedi's  Response
welcome to healthcare magic
jogging is the best exercise to become fit , either on treadmill or ground both hv good effects,
before and after jogging u hv to do hamstring strech
then u will never feel knee pain.. this is the best precaution.
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

I was jogging too hard on the tread mill and this has hurt my ankle. This is swollen now my ankle, what should I do?

doctor1 MD

i wann reduce 8 kgs of my wieght in 2 days im want someone to suggest me..jogghing /gym???which will give me good result..

doctor1 MD

Hi I am 24 years old i have small stones in my kidney and doctor suggested me to jog and walk at least for 30 mins every day i started it recently i feel that my chest is growing are they any specific inner wear which we have to wear t while running ang jogging?please sugges!

Recent questions on  Knee pain

doctor1 MD

Hello Dr. I have been feeling pins needles like tingling in the thumb of my right leg from yesterday. I. M a housewife..most of the time on my toes... The skin below the thumb has become little hard too over the time.. And when I push it with my finger.. I can feel a sensation in nerve... Lately I have been experiencing knee pain also.. For that I took medication... My age is 25. Please let me know if this is a case of paras thesis or something related to my knee pain which has faded... But I feel weakness in my right leg

doctor1 MD

I hit my knee with a wooden stick today while my leg was straight and pain shot through my knee and made it impossible to walk. But after awhile i could bend it again but I can't lock my knees without experiencing pain in the are above my knee cap. What is it?

doctor1 MD

i got blood leakage before ejacuvation(with semen in same flow).but i wont masturebate even frequently.i make it 3or4 days once only that too single time .after some months back the problem started. i consulted doctor he said its infection. but i got many problems. 1)eye irritation while getting at morning & while hungry 2) nerves around my head(nerves between head skin and head bone) pinches like punching with sharp needles 3) knee pain,i can feel the differnce between normal pain and this type of pain 4) hands are shaking 5) couldn't lift weight 6)spinal pains heavely 7) nerve pain at the end of spin (filum terminale) 8) blood pressure 9) high rate of heart beat (bursting beat con't tolerate sometime) and many more problems....plz help me....

doctor1 MD

Hi I have been running like crazy taking care of my husband who just got a hip replacement on May 27. I ve had bouts of constipation. I take magnesium 400 mg. grape seed 200 mg. fish oil (frozen to avoid repeating) & I take Kiefer several times a week that I make. We also only drink raw milk. When I take the fish oil at time I do get loose stools but not that bad. I m on Percocet for knee pain but only a few a week. Over the last week I ve noticed a little mucously/blood in my stool. It ranges from red to a little darker. I know Keifer can cause a cleansing effect & even get rid of parasites but again I only take it a few times a week. I ve been tired but then I ve been doing too much taking care of my husband. I ve done stool cultures that I sent in which were ok but never had a colonoscopy. I did have a Sigmoidoscopy about 20 years ago.

doctor1 MD

My Mother is 67 years old. For past few months, she has been suffering from black patches and itching in her lower right leg. She consulted an ayurvedic specialist and took up prescribed medicines. The diagnosis was impurities in blood and the...

doctor1 MD

I am a 72 yr old female. For the past week, I have been suffering on and off with upper posterior thigh muscle spasms, together with a knife-like pain on the side of my leg going to my buttock. The worst are the severe muscle spasms. To complicate...

doctor1 MD

I am having knee pain in my right knee (See attachment). the pain is dull and only slightly nagging when, but is more painful during cold weather. the pain is most noticeable when climbing stairs. pain when climbing stairs is more painful than the...