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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Which is the most absorable form of Zinc sulfate?

I am trying to figure out the most absorbable form of zinc for my daughter. I take a liquid product, Zinc Sulfate Monohydrate, but she is 22 and more on the Go, so needs a pill she can take -- not something requiring putting it into a spoon. Thanks if you can give me any suggestions. Kit G
Fri, 26 Apr 2019
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General & Family Physician 's  Response
Hello,

Yes, you can take the tablets, but not not exceed the 8 miligrams daily dosage.

Let me know if you have any other concern.
Dr.Albana Sejdini
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