Thanks for the query to H.C.M. Forum.
Since you are in urgent need so act as.
1 protein 5-6 calories /gmCarbohydrate
fat 9 /gm
Consume 1000 calories / days
2 Drink tepid water on empty stomach twice in a day with lemon juice
3 Orlistate capsule twice after consultation with a physician .
glycolite & acnex will help.
Good luck. Dr,HET