These are considered good to eat in gout: Vegetables including kale, cabbage, parsley, green-leafy vegetables,Foods high in bromelain (pineapple),Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes),Drink fruit juices and purified water (8 glasses of water per day),Low-fat dairy product,Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits),Chocolate, cocoa,Coffee, tea, Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds),Tofu, although a legume and made from soybeans, may be a better choice than meat.

Avoid tomaotes, custard apple, spinach and some more foods. For more details speak to a dietitian or check this out : http://blpublications.com/html/Gout.pdf