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Which foods should be eaten best to reduce gout ?

Which foods should be eaten best to reduce gout ?
Asked On : Fri, 19 Feb 2010
Answers:  3 Views:  736
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Diseases and Conditions
  Anonymous's Response
Food guide for Gout patients

Group I (Free foods)

Milk, cereals, bread, eggs, cheese (low fat), vegetables, fruit, butter, fats, oils, sugar, sweets, gelatin & nuts & fish.

Group II - To be taken in moderation

Oatmeal, lentils, beans dry, spinach, fish, meats, poultry, sea food, dry peas, cauliflower.

Group III - to be avioded

Meat extract / soups/gravies mince meat, kidney, liver, brains, sardines, mushroom & asparagus
Answered: Wed, 8 Jun 2011
  Anonymous's Response

These are considered good to eat in gout: Vegetables including kale, cabbage, parsley, green-leafy vegetables,Foods high in bromelain (pineapple),Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes),Drink fruit juices and purified water (8 glasses of water per day),Low-fat dairy product,Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits),Chocolate, cocoa,Coffee, tea, Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds),Tofu, although a legume and made from soybeans, may be a better choice than meat.

Answered: Fri, 19 Feb 2010
  Anonymous's Response

Avoid tomaotes, custard apple, spinach and some more foods. For more details speak to a dietitian or check this out :

Answered: Fri, 19 Feb 2010
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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