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Which Foods Are High In Cholesterol ?
and which food's can I eat to help lower cholesterol
Wed, 2 Feb 2011
User's Response
joao's
Response
Lard! suet, pastry, cakes, cream......pork fats..Kebabs, Currys, Fried Chicken, ...Pizza....hamburgers, crisps, ...an on and on....examples of how to eat your way to your grave
Fruit, vegatables, fish, chicken, tomatoes, ......these are all good foods for a healthy diet
thanks for choosing health care magic.Any food that contains high amount of sugar,oil,ghee etc is high in cholesterol.any thing which fried and same oil is used again and again that is most harmful.anything you eat in excess even tea/coffee,fried snacks,ready made snacks,bakery items are high in cholesterol.
you should be taking more amt.of fruits,salads etc.which will take care of your nutrition as well will not add to much fats.Do exercise regularly along with diet planning.
you should be taking more amt.of fruits,salads etc.which will take care of your nutrition as well will not add to much fats.Do exercise regularly along with diet planning.
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dairy products red meat,butter ,creams egg,cheese are high in LDL (BAD CHOLESTROL) while olive oil,sun flower oil,soya oil,wal nuts ,flex seed etc. in small quentity wil help in HDL(good cholestrol)
regards
dr.jagat
www.drjagat.com
regards
dr.jagat
www.drjagat.com
I find this answer helpful
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