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Which exercise should I take to tone up my lower abdomen ?

Hi, i deliver a baby(4 and half month) by c section . my abdomen become flabby and fatty plz suggest me any exerscise for lower abdomen become in proper shape. thanks raj
Asked On : Mon, 14 Mar 2011
Answers:  1 Views:  51
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Exercise , yog are very helpful for losing abdominal flab, but has to be done under guidance. As you may hurt your back, or may get hernia if not careful. Also a balanced diet, low in fat, more in fibre , proteins.
Answered: Mon, 14 Mar 2011
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