Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

197 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Which exercise or diet plan can help to gain weight ?

i want to grow fat how do i do it?
Wed, 1 Feb 2012
Report Abuse
ENT Specialist 's  Response
Hi,

Welcome to HealthcareMagic Forum,
You need to take wholesome food with lots of fruits, vegetables and dairy products. Contact your doctor for a initial de-worming. Also, avoid stress and anxiety.
Regards
Dr. Naveen Kumar
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

8 months ago I did something to my back/thigh area that I noticed after an airplane flight..I had an x-ray and have been to physio..also did intra-muscular needles..it just not seem to releive the pain for walking..I can only walk a little and then the pain in the lower back up the left thigh feels like a pinched type nerve..also my right foot seems to swell up when I am in more pain ......I am also overweight and trying to lose weight but can only exercise on a bike for about 10 minutes(according to my phsiotherapist) I do not have any access to a pool which I know would be good..could I do any type of exercise in the tub? I have always been very active even though I am overweight and it is really hard for me not to be able to move a lot...and of course I seem to be gaining even more weight because I cannot exercise as I should be..A bout 10 years ago I herniated the disc on the right side and the physio did traction etc..that really helped..any ideas ..please..for me ..I am just so tired of not being able to walk and stand any length of time.thank-you so much!

doctor1 MD

Hi,, I want to ask about my gf. she is 26 years old. But her weight only 38 kg. so she want to take nutrigain weight gainer or indura mass. so which one will be better for her without any side effect. Her diet is very good but no effect on her. please sugges me about her.

doctor1 MD

i am a 17 year old girl....eventhough after my puberty i am not escaped from underweight.....am just a skinny type..my parents and friends have a little bit of bad feeling at me due to this reason....will you help me by giving me tips in food and exercise to increase weight