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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Which Diet To Be Followed For Reducing Hip And Waist?

hallo sir i m a dietitian n wanna ask to you that i have one lady above 50 she has very broad hip & waist according to her other part of body ...............so what should be specific in her diet that reduce her waist & hip portion...........thanks for reply
Sat, 4 Jan 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your description. I suggest you to advice your client to follow strictest dietery and exercise schedule to follow. Before that you must get a doctor's help to identify if there is any hormonal imbalances or any other clinical conditions.
Beside stringent jogging and aerobic exercises, your client can follow this diet:
Breakfast at 8 AM - Fruits and Vegetable salad
at 11 - Tea or coffee with few almonds
Lunch at 2 - Food rich in dietary fibre like oatsmeal porridge and vegetables
at 5 - tea or coffee with low fat biscuits and almonds
at 7 dinner - Fruit salad, milk

I am suggesting 5 to 10 almonds in between meals because it is known to reduce hunger pangs.

Hope this answers your query.Available for further clarifications.
Good luck.
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Which Diet To Be Followed For Reducing Hip And Waist?

Dear Welcome to HCM We understand your concerns I went through your description. I suggest you to advice your client to follow strictest dietery and exercise schedule to follow. Before that you must get a doctor s help to identify if there is any hormonal imbalances or any other clinical conditions. Beside stringent jogging and aerobic exercises, your client can follow this diet: Breakfast at 8 AM - Fruits and Vegetable salad at 11 - Tea or coffee with few almonds Lunch at 2 - Food rich in dietary fibre like oatsmeal porridge and vegetables at 5 - tea or coffee with low fat biscuits and almonds at 7 dinner - Fruit salad, milk I am suggesting 5 to 10 almonds in between meals because it is known to reduce hunger pangs. Hope this answers your query.Available for further clarifications. Good luck.