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Which Food to be taken during pregnancy ?

Hi.. I am 21 year. I am pregnant. what is the important food that i should take regularly??
Asked On : Thu, 7 Jan 2010
Answers:  6 Views:  871
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  Anonymous's Response

there is nothing called food of pregnancy. all the food stuff like greeny vegetables adequate calories and proteins and vitamins should be consumed. more so regular and adequate food consumption is important.

Answered: Fri, 8 Jan 2010
  User's Response
Hi.. During pregnancy the most important thing is consumption of a balanced diet. A diet that contains good source of iron, calcium and vitamins.
Answered: Mon, 18 Jan 2010
  User's Response

Regular diet habits are must.
Answered: Mon, 18 Jan 2010
  User's Response

However there are few type of food products that have to avoided preferably
Answered: Mon, 18 Jan 2010
  User's Response

Some of them are caffeine, certain type of fish, raw and uncooked egg and its products, underprepared and refrigerated non vegetarian food products.
Answered: Mon, 18 Jan 2010
  User's Response

Adding fruits in your diet would be beneficial. However make sure the fruits are properly washed before consumption.
Answered: Mon, 18 Jan 2010
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