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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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When to take Amino Acid Supplement ?

Is taking Amino Acid Supplement before workout and after workout good or bad?
Wed, 6 Apr 2011
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General Surgeon 's  Response
welcome to healthcaremagic
going to gym daily is not at all bad
if you are taking balanced healthy diet ther is no need to take amino acid supplement
there should be adequet protein in your diet if you are doing heavy work out in gym
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