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When is the ideal time for consuming diet supplement containing omega 3 ?

When should diet supplement containing omega 3 consumed. What is the ideal time of the day? Should it be taken before meals or after?
Asked On : Thu, 23 Feb 2012
Answers:  3 Views:  150
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Dietitian & Nutritionist 's  Response
hi nikhil.. you can consume it after meals as it his heavy and can cause acidity if you have any digestion issues..take 2 capsules daily.. one post lunch and one post is excellent to reduce cholesterol, prevent diabetes and improve overall health..
Answered: Thu, 29 Nov 2012
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  User's Response
Hello Nikhil,
As omega 3 is a fatty acid it is recommended that it be taken with meals as it reduces the symptoms of bloating and indigestion. This is especially useful for those with cardiac illness who are on a higher dose of omega 3 supplements. The prescribed dosage can be taken in 2 or 3 divided doses.
Wishing you good health
Answered: Thu, 23 Feb 2012
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Infectious Diseases Specialist Dr. Nicita's  Response
It is the same. Dont you worry. It is not make any diference.
Answered: Thu, 23 Feb 2012
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