Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Way Can I Loose My Weight ?
i weight 230 and i just found out am pregnant i dont look obese i just got alot of legs n breast n i got a gut am afraid of gaining weight and look like a giant can i work out n loose some weight now?
Sun, 5 Jun 2011
Welcome to Healthcare Magic
Good day
You may eat well washed fresh fruits and vegetables, drink plenty of water, exercise daily by walking for about 20 minutes as much is possible. Avoid eating high fat diet like fried stuff, junk food, colas. In pregnancy the minimum weight you need to gain is 1 kg in the first 3 months, 5 kg in the next 3 months and 5 kg in the last 3 months. Keep a watch on your weight as you go for your regular Antenetal checkups with your Doctor.
Good day
You may eat well washed fresh fruits and vegetables, drink plenty of water, exercise daily by walking for about 20 minutes as much is possible. Avoid eating high fat diet like fried stuff, junk food, colas. In pregnancy the minimum weight you need to gain is 1 kg in the first 3 months, 5 kg in the next 3 months and 5 kg in the last 3 months. Keep a watch on your weight as you go for your regular Antenetal checkups with your Doctor.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....