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What Vegetables Or Diet Can Reduce ESR Level?
hello doc....my name is neelam singh i m 41 year old....My ESR(wintrobes s) level is 40 but..normal value is 0-20 mm first hour.... plzz..recommed me some vegetables or any diet that ...can reduce my esr......does this is higher in ladies....also i have my haemoglobin level as 11.7....plzz..give me some suggestions that can reduce my esr and rise my haemoglobin tooo...
Tue, 25 Feb 2014
Neelam, do not worried about your Esr, as it keep on changing in normal person also. Even in females during menstrual cycle, esr can increase. So do not be stressed. Haemoglobin will improve with carrot, spinach, papaya, tomato, sugar cane juice, jaggery. Green vegetables are always part of healthy diet.
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