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What type of food are good in acne?

im an acne sufferer so im not used to eat noodles often so whats good alternative for it? other member cook noodles every morning but i have no choice to eat, we just have left rice and i get hungry when i dont eat. i know noodles are made from wheat flour thats bad for me,.
Asked On : Sat, 28 May 2011
Answers:  4 Views:  251
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Pediatrician 's  Response
Frequent consumtion carbohydrate diet"Western Diet" leads to more insulin secretion and more production of androgenic hormon which makes Acne worse. It has been found eating fruits vegitables oily fish rice helps. Avoid ghee, butter, which contains saturated fatty acids makes the condition worse.
Answered: Sun, 12 Jun 2011
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  User's Response
Eat fruits, green vegetabls, salad.Avoid noodles, junk food which cause constipation and agreevats the pimpals.Wash your face 4times in day with plane water, avoid moisturiser,pollution,sleep enough.
Answered: Sat, 28 May 2011
  User's Response
No, tap water doesntaffect acne,Eat all fruits along with banana,salads.
Answered: Sat, 28 May 2011
  User's Response
All these kind of food pattern affect you so avoid dairy foods,oily, spicy,too much of sweets.Eat on regular time.Take enough sleep, get up before 7 am.
Answered: Sat, 28 May 2011
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