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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What type of diet and exercise will help me lose 30 kilograms in 3 months ?

my weight was 70kg , want to reduce within a 3 months i want to reduce my weight , my weight is 70kg , want to reduce to 40kg , please help me
Sun, 15 Jan 2012
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Dermatologist 's  Response
its very difficult and against nature to reduce ur 45% wt in 3 month.
body need time to adjust with change in wt
but if it is must for u then go for liposuction or fat reduction surgery.
better to consult plastic surgeon
u can control ur diet
do exercise ,yoga.
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