Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Dear Hasanabdi,thanks for posting your query.sorry dear you can not increase your height at this age.After age of 14-15 years in males the bones stops growing in height,they do grow in strength.There are no medicines available for this ,nor any diet which can do this.please be comfortable with your self.take care.
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What Treatment Should Be Taken To Increase Height At The Age Of 31 ?
HI at age of 31 your bone has fixed ,they will not grow more. mild change is possible ,but 7 inch is too much so dont hope to get that height do cycling.pullups. dont trap in some ad that claim to increase height