What treatment should I undergo with for my lower back pain ?
I am having lower back pain from last 1.5 months, i took an xray but there was nothing wrong in that, i have undergone 2 weeks physiotherapy still not much relief. Please suggest me what i supposed to do
first of all back pain may be due to many reasons like keeping wallet in back pocket, sternous exercise, irregular posture,etc.so kindly elaborate me your routine work and any exercise or do u carry any heavy weight or had carried.
start with good nourishment , go for protein diet, start Tab supradyn daily for 3 month, have regular streching excercise with trained physio and aerobics, continue this for atleast 3-6 month long term result is only possible if you are continuing these and consistant for these, take tab myoryl 4 mg bd-tds for 10 days to start, pain may worson initially but after 10-15 days you will start getting the result, contact me for further discussion 9898045103/9978558393
hi welcome to health care magic.you should done hot massage on your lower back and also arnica homoeopathic ointment apply over it.also rhus tox 30 4 to 5 globules at 15 min interval until pain subside.thanks
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