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What treatment should I take to improve my memory ?

I have the worst memory,and it realy gets me down,i even make up stories when i lose something like my key and i believe that its the truth even tho it always turns out that i am wrong,i cant remember anything before i was 15 and my memory is just getting worse, its not even that it ever comes back to me its just stays a blank is this a problem?
Asked On : Sat, 5 Mar 2011
Answers:  1 Views:  51
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General & Family Physician 's  Response
Welcome to HealthcareMagic.

Memory loss depends on many reasons , as in age , stress , any trauma , or any anxiety / a psychological distress in childhood , etc . it can also be due to some brain related issues too . Can i know your age? and if you had any trauma ? or are you an epileptic ?

If none of the above , I would suggest you to meditate, keep calm and follow a good diet and have a good sleep , this develops concentration as well as increases the memory, also you could take a multivitamin like DIACOBOL PLUS, have lots of greens, vegetables and fruits, if you still have problems , lets take you further with an evaluation, do write back to me with your feedback, and do not worry

Wishing you good health.
Answered: Sat, 5 Mar 2011
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