Hi, My daughter has got continuous constipation since last few weeks. She is under regular Indian diet along with all kind of friuts,juices and milk shakes given to her. But she ignores to have milk(semi-skimmed British milk) more than 200ml for whole day,she likes flav.yoghurts everyday and plain as well. Recently she got used to choclates,breads and biscuits. Am not able to find what would be the problem for her constipation. PLease suggest me how can she come out of this problem.Also suggest if any h ome remidy can be done if possible. Thank you.
Hello.Welcome to HCM forum.Give her fresh fruits and green vegetables in plenty.give her plenty of water and ask her to do regular exercises.You can give her isabgol ki bhussi to supplement fiber in her diet ,for few weeks.All these things will bring the problem under control.Thanks and good luck.
welcom to hcm,
thank you for your querry,here is very good constipation removing natural drink
1 table spoonful olive oil+almond oil sweet itable spoon ful mixed with one glass of luke warm milk+1tbs of red sugar at bed time.you will see wonder result within 15 day
Thanks for query,
you have not mentioned her age.
Give her more solid food with plenty of water.
Give plenty of green veggies containing more roughage.
If she is taking some Iron tonic then also it produces constipation.
If she is young then advice some regular physical exercise.
Ok and bye.
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