Hello Thanks for your query After going through your query I came to know that you are suffering cervical spondylosis.It is confirmed by MRI of spine,MRI also shows compression. Neck exercises, Diacerine, glucosamine sulfate, neurotropics such as methycobalamin and analgesics such as ibuprofen give relief.You are advised avoid pillow while sleeping or very thin pillow can be used. You may require surgical decompression if not relived by conservative methods.You can discuss with your Doctor about it. Hope your query get answered. If you have any further questions then don t hesitate to writing to us . I will be happy to help you. You can also write to me directly on below link: https://www.bit.ly/askdrsudhirortho Wishing you good health. Take care.