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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What treatment can i take in depression and tension ?

i am 30 years old male i m mentally dipresswd n tensd what to do, hv counsulted phycytrist but no solution, cant sleep well, cant tell others please guide, always doubting,negative, shouting, confused, forgetting on time, always thoughts going on but does not feel it, no connection between mind and tounge, need more and more, always guilt there if do something and dont do, always taking wrong decision
Thu, 5 Jan 2012
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General & Family Physician 's  Response
Hi, Welcome to HealthcareMagic Forum.
May be you are Schizophrenic, Kindly get yourself examined by a Psychiatrist thoroughly as you will need medications and Psychiatric Counseling. You may want to know more about this condition as it will help you stick to your treatment plan and will help you understand your condition better.
Create Goals and stay focussed on them. Practice Yoga and Meditation. Make sleep a Priority, sleep for 8 hours daily and avoid stress. Exercise regularly, this will improve your physical appearance and go for regular follow up. Eat healthy nutritious balanced diet, quit alcohol and smoking if you do.

Good Luck and Take Care.
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