Hi there, Ideally, Statins would be indicated in your case for the high triglyceride levels. You could also follow lifestyle modifications like REGULAR EXERCISE for about 30-45 minutes per day - 5 days a week. Avoid red meat like pork, beef etc. FISH especially MACKERELhas lot of omega 3 fatty acids good for cutting down cholesterol. OLIVE OIL ( good quality) can be included in your salads. Try to have SALADS with only olive oil dressings maybe one tablespoon( NO mayonnaise, mayo is high in cholesterol). Change your cooking oil (instead of sunflower/coconut oil) use only olive oil. Olive oil increases the good cholesterol HDL in your body. Avoid Egg yolk. You can continue to have EGG WHITE omelette or so (the yellow of the egg is high in cholesterol). Among meat, it is quite safe to eat CHICKEN once in a while( remove all the fat while cleaning the chicken). Join YOGA classes. Deep breathing has a lot of good properties. Have lots of FRESH FRUITS AND VEGETABLES. You could try drinking 4 GLASSES OF WATER early in the morning just after waking up to flush out the toxins and clean your system. You might have to visit the bathroom more frequently to pass urine. At first, drinking 4 glasses of water early morning on an empty stomach might not be possible for some people, in which case you could start with 1 or 2 glasses per day and then as days pass you could gradually increase it to 4 glasses. After you drink water, then brush your teeth and go for your morning routine. Have breakfast after 30-45 minutes after drinking(2-4 glasses of) water. After your meals have only warm water to drink. Avoid cold water. I hope this helps. Take care :)