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What To Do For Weight Loss?
i am 54years old and 5ft2in 14 stone i have tryed to loss wieght my legs swell up and i get abad chest i do not smoke or drink i walk all the time i have 7 grandchildren i am on the go all the time but i still the same wieght i have had test done nothing can be find i am a size 18 i have a 42d bust that a do not like i feel big some times i dont like my self i wish i was a size 14 or 16 please can u help me i dont eat milk shakes or yogurt or paster or mince meat i have ibs julie
Thu, 22 Jun 2017
Hello I just read your query about your health and would suggest that you must dedicate some time for proper brisk walk 60 minutes daily for weight loss.
Drink 8-10 glasses of water.
Avoid sweet drinks and sugars.
Avoid alcohol if at all.
Drink 8-10 glasses of water preferably before meals as well.
Eat a low calorie diet less than 1200-1500 kcal per day.
Eat 5-7 servings of fruits and vegetables daily.
Hope you find my advice of some benefit.Good luck.
Drink 8-10 glasses of water.
Avoid sweet drinks and sugars.
Avoid alcohol if at all.
Drink 8-10 glasses of water preferably before meals as well.
Eat a low calorie diet less than 1200-1500 kcal per day.
Eat 5-7 servings of fruits and vegetables daily.
Hope you find my advice of some benefit.Good luck.
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