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What To Do For The Knee Pain?
I have pain in my left knee at night when I go to bed , I am on my feet all day at work. It is mostly my left knee although occasionally the right one aches aswell, there doesn t appear to be any swelling or bruising. Don t know where to put my leg to stop it, eg, bend it or keep it straight?
Sat, 8 Mar 2014
Hi,
From history it seems that due to long standing there might behaving strain on knee muscles giving this problem.
Go for patellar exercise daily 2-3 times a day for 10 minutes at a time.
You can put your leg where you get relief.
Avoid squatting position or sitting on legs.
Take vitamin A, D and E supplements.
Ok and take care.
From history it seems that due to long standing there might behaving strain on knee muscles giving this problem.
Go for patellar exercise daily 2-3 times a day for 10 minutes at a time.
You can put your leg where you get relief.
Avoid squatting position or sitting on legs.
Take vitamin A, D and E supplements.
Ok and take care.
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