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What steps should I take to lose weight in a short span ?

i am weight is 80 kg and height is 5.7 inches..i want to b plz guide me...i want to losse upto 60kg in 2mnths....
Asked On : Sun, 24 Jul 2011
Answers:  1 Views:  151
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General & Family Physician 's  Response
Hi,Dua Khalid,
Thanks for query,
Who says heavy weight people are not smart ?
Off course you require weight loss.
Take less fat and carbohydrate in diet,
Take more green veges,salads,fruits.
Avoid fried and junk food.
No food between two meals,if feel hungry take salads only.
Most important is exercise.
Do daily exercise fo 30-40 mnt like running,jogging,swimming etc.
Go for thyroid checking.
ok and bye.
Answered: Sun, 24 Jul 2011
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