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What steps can a teenager take to overcome depression and improve his concentration in studies ?

iam totally in deep depression iam not able to concentrare on my studies sir ... now iam 2nd year puc ..if tis continues i may spoil my education.... iam single parent child..hence forth i have many responsibilities...... so plzz give me any suggestion to come out of it
Asked On : Thu, 12 May 2011
Answers:  2 Views:  56
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General & Family Physician 's  Response
Hi,thanks for query.please understand that every one can have a bad patch in their life at one point of time.Nothing is permanent,so this bad patch will also go and you will be fine.Just do not sit idle,keep your self busy,speak and share your thoughts and ideas with family and friends.Develop some hobby,have an habit of reading good inspirational books.You can take even professional help at times.bye.
Answered: Thu, 12 May 2011
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General & Family Physician Dr. Mohammed Tauseef's  Response
Hi, Welcome to HealthcareMagic Forum.
What is your Gender? Why do you think of the future and spoil your present? What responsibilities do you think you will have since you are a single child? There is no need for you to get depressed thinking about all these things. Just relax and have confidence in yourself that you will be able to make it and lead a happy life looking after your parent. I don't think you will have as much responsibility as your parent is having it right now? Concentrate more on your Studies and exercise regularly. Eat healthy nutritious balanced diet which should include fresh fruits and green leafy veggies. Avoid junk and Practice Yoga and Meditation regularly, Sleep adequately for a minimum of 8 hours daily and avoid stress. These steps will help you regain your self confidence and will improve your overall physical and General appearance. If you continue feeling depressed you may end up in Psychiatric Counseling sessions.

Wish you Good Health, Take Care.
Answered: Thu, 12 May 2011
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