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Dr. Andrew Rynne

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What steps can I follow to do away with depression and crying when things don't go my way ?

Hi, I am a 22 years old female. These few days i m losing my temper very easily. If i can t find my things, i feel fed up and cries. or when things doesn t go my way, i cry too. It s like.. just a small matter can make me feel so frustrated, angry. Then i will hide in my bathroom and cry. sometimes i feel so pitiful of myself. no one understands how i think and feel. Why am i like that?
Sat, 31 Mar 2012
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Dentist, Periodontics 's  Response
Hello friend
Thanks for the query
The solution for the problem is in your hands.
Have/develop confidence on yourself.
Dont expect too much from other people,It may be help or sympathy. when things doesnt go according to you ,no matter next time surely it will be according to you.
Why pity for your self? you are a young ,and active girl who can lead a very good life and capable of taking quite good decisions of your life. So never ever under estimate yourself.
Get involved all the time.This is the time to enjoy and smile with your friends and family. so dont cry and make it a habit.,as crying and anger will never be a solution to any problem.Instead sit quite and think cooly.
Spend some time for meditation daily.
Go for fresh air walk this refreshes you and keeps you energetic
always think positive.surely you will be different you within few days.
Take care.

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Psychiatrist Dr. Dushad Ram's  Response
Dear Madam

It appears that symptoms you described is emotional or mood symptoms.If you are suffering of persisting pervasive sadness or irritability with loss of interest or pleasure accompanied with weight loss or weight gain, insomnia or more sleep, slowness in activity,fatigue or loss of energy, feelings of worthlessness or guilt, diminished concentrate, ideation of self harm then most likely it is depression.

If symptoms you described is related with menstrual period then it may be a different problem. Many time it may be symptoms of burnout, adjustment problem or due to substance use.
Some tips that may be helpful are- Cultivate supportive relationships(Turn to trusted friends and family members,Try to keep up with social activities even if you don’t feel like it), Challenge negative thinking (Think outside yourself,Allow yourself to be less than perfect,Socialize with positive people,Keep a “negative thought log"), Take care of yourself (Aim for 8 hours of sleep,Expose yourself to a little sunlight every day,Keep stress in check,Practice relaxation techniques),Get regular exercise, Eat a healthy, mood-boosting diet.

If symptoms interfering with your activity then it require active treatment.
Hope you will recover soon.
I find this answer helpful
  User's Response
Dr. sayed irfan's  Response
Hi,
welcome to the health care magic forum,since you are getting frustrated easily and loosing your temper its part of your normal psychological behaviour 0r mood swings and very normal to any girl of your age ,there are no midications to control this but yes voluntarily you can practice to make yourself calm and havedrastic changes in your mood swings,have good nutritious food,daily morning walk and avoid such kind of unpleasant situations till you become wll trained to handle it or control it.

Remember you are not suffering with any kind of illness,its preety normal.

Take care and get well soon
  User's Response
Dr. Alisha,
Homeopath
's
 Response
hi
welcome to health care magic
your suffering from mood swings- happy one moment, sad the next
Do you suddenly cry without reason.
Mood swings involve a fast shifting of emotions that can be caused by a chemical imbalance, or produced by changes in your hormone levels which do happen at your age
Homeopathy has helped many people even out and get over this changeable .
so i suggest you to go near homeopath.

.

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