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What Should I Take To Stop My Insomnia?
hi,. im 19 years old. and i have an insomnia can t sleep in time. and by that my blood is getting so low. my last bp was 60/70,, what should i take? to stop my insomnia?
Mon, 7 Mar 2011
User's Response
Dr. Anshita Singh Rathore,
Homeopath's Response
Homeopath's Response
Hi
Welcome to Healthcare magic forum
The symptoms suggest that something causing stress. Talk to someone , like a counselor. For sleep you can try bach flower remedies , safely , for sometimes till you cope with your stress. See a homoeopath/ bach flower therapist. For the blood pressure, take more fluids, timely meals, lemonade with some salt helps.
Takecare.
Welcome to Healthcare magic forum
The symptoms suggest that something causing stress. Talk to someone , like a counselor. For sleep you can try bach flower remedies , safely , for sometimes till you cope with your stress. See a homoeopath/ bach flower therapist. For the blood pressure, take more fluids, timely meals, lemonade with some salt helps.
Takecare.
Hi Randolf,
Welcome to HealthcareMagic Forum. You sound like you are stressed. I hope there is nothing bothering you causing this sleep problem. Try exercising daily for a minimum of 30 minutes 5 days a week. Eat a well balanced meal and never skip breakfast. You bp can be low if you are not eating well. Have plenty of fruits, vegetables and drink lots of water. Follow a regular sleep time. DO not watch tv, drink coffee or have carbonated drinks before bedtime.Wish you good health.
Welcome to HealthcareMagic Forum. You sound like you are stressed. I hope there is nothing bothering you causing this sleep problem. Try exercising daily for a minimum of 30 minutes 5 days a week. Eat a well balanced meal and never skip breakfast. You bp can be low if you are not eating well. Have plenty of fruits, vegetables and drink lots of water. Follow a regular sleep time. DO not watch tv, drink coffee or have carbonated drinks before bedtime.Wish you good health.
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