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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should I Do For The Sleepless When The Exams Are Nearing?

hello sir,
I am company secretary student. My problem is whenenever exams are approaching near , I cannot sleep during night, A medical consultant has suggested me Zolfresh 10mg. I do consume these tablets but i expereince severe headache in morning even if i sleep . kindly guide as my exam is 3 days after.
Sat, 12 Apr 2014
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Psychiatrist,  's  Response
Hi,
Your not able to sleep may be due to excessive worrying about your exams. Try to relax yourself. Experiencing headache after taking zolpidem can be due to higher dose than required. If you having headache on taking 10 mg Zofresh (zolpidem), you can decrease the dose to 5 mg. Another important thing to remember is that you should be taking sedatives for long term, and be aware that it mat develop into an habit every time you have some anxiety or have sleeping difficulty.
Best wishes.
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What Should I Do For The Sleepless When The Exams Are Nearing?

Hi, Your not able to sleep may be due to excessive worrying about your exams. Try to relax yourself. Experiencing headache after taking zolpidem can be due to higher dose than required. If you having headache on taking 10 mg Zofresh (zolpidem), you can decrease the dose to 5 mg. Another important thing to remember is that you should be taking sedatives for long term, and be aware that it mat develop into an habit every time you have some anxiety or have sleeping difficulty. Best wishes.