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What should be the proper diet for gaining weight?

DIET : plz help me getting weight and increasing body mass hi , i am jatin and i am suffering from intense weakness , my body weight is too lo beside taking healthy diet , i am 18 year old male ,. plz help me getting weight and increasing body mass,....
Asked On : Sun, 13 Feb 2011
Answers:  1 Views:  218
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Ayurveda Specialist 's  Response
Dear Jatin
I believe your weakness and low body weight can be attributed to improper digestion. Have regular rich diet. have more proteins and fats. Have milk and milk products daily be regular with your exercise also. Dewormin yourself with krimi kuthar ras 1 tab. bd for five days. add a liver tonic sy. livomyn 2 tsf bd . If you are anaemic also then have cap. ferroliv forte 1 od.
Answered: Sun, 13 Feb 2011
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