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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be Done To Reduce The Weight Gain After Delivery?

hii....iam a mother of 6 mnth old baby...i am 25 years old..and after delivery i put on weight....nw ma weight is 82 kg...im 5'4" height....im breastfeeding ma baby.wat can i do for weightloss....i do exercise everyday 1 hr....can u plz help me to reduce weight lose fast....plzz...
Thu, 6 Mar 2014
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Psychologist 's  Response
Hello & Welcome to HCM,

I had gone through the case and found that as you are breast feeding mother, so you need healthy and little bit extra food.

So follow my instruction definitely it will be effective for you.

Do exercise under some trainer who will teach you specific exercise.

Take Luke warm water with carom seed or azwain early morning, it helps to reduce weight also good for your baby.

Take Skimmed milk twice a daily.

Take vegetable and fruit whenever feel hunger but take sauteed and less spicy vegetable.

Do not take citrus fruits.

Avoid Rice ,Bread, Rusk, Biscuits and refined flour from diet.

Avoid Fermented food like Dhokla, Dosha , Idly etc at night.

Massage of whole body every week.

Follow it definitely your weight will reduce.

Thanks,

Dr.Soni Verma

Homoeopathic Physician and Fitness trainer

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What Should Be Done To Reduce The Weight Gain After Delivery?

Hello & Welcome to HCM, I had gone through the case and found that as you are breast feeding mother, so you need healthy and little bit extra food. So follow my instruction definitely it will be effective for you. Do exercise under some trainer who will teach you specific exercise. Take Luke warm water with carom seed or azwain early morning, it helps to reduce weight also good for your baby. Take Skimmed milk twice a daily. Take vegetable and fruit whenever feel hunger but take sauteed and less spicy vegetable. Do not take citrus fruits. Avoid Rice ,Bread, Rusk, Biscuits and refined flour from diet. Avoid Fermented food like Dhokla, Dosha , Idly etc at night. Massage of whole body every week. Follow it definitely your weight will reduce. Thanks, Dr.Soni Verma Homoeopathic Physician and Fitness trainer