Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

155 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

What should be done to get good sleep ?

i have insomnia ,i want any good sleeping pills getting with out prescription i want to know about sleeping pill for insomnia in apollo pharmacy,last five days did not get sleeping
Thu, 19 Jan 2012
Report Abuse
Question is related to
Diseases and Conditions ,   ,  
Drug/Medication ,  
Medical Topics
  User's Response
's  Response
i am feeling insomnia pls tell me some sleeping pills names is get in hyderabad
  User's Response
Dr. Alisha,
Homeopath
's
 Response
insomnia may be due to some stress,anxiety,and tension.instead of going for sleeeping pills try all these methods first, and use drugs only as a last resort. The decision, of course, is yours.
1)take warm bath which will help relax your body.dont overdo it.
2)drink warm milk 20mins before bed time
3)listen to soft music
4)body massage
5)avoid caffeine
6)physical exercise during day time
7)balanced diet and meditation
after trying all these method,if you fail to get sleep than you can consult nearby psychiatrist or homeopath.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

durring the night, sleep does not come to my eye until i am forced to lie down and manage to get half sleep, may be sleeping by 12am and waking up by 2am. though i feel sleepy sometimes at noon, but if i yawn its not always full yawning but half which does not trigger my sleep at all. even if i manage to sleep i never get good quality of sleep but body pain after been awake and atmost restless by the dayal and at night any where i place to sleep pains me. what is the cause and what vaccine should i imbibe on?

doctor1 MD

I took prescribed lortab for 8 months for back pain I just tapered off on my own and have not taken anyfor 10 days. I only took three 7.5 pills per day. I feel pretty good now but cannot get to sleep until well in the morning. What should I take to get to sleep? Ambien is not working.

doctor1 MD

I m slowly loosing control of my life because of sleep problems and an increasing feeling of indifference. I ve been having severe problems trying to fall asleep for years, most of the times I need to get out of bed even before I got one minute of sleep. Most of the times, my body gets its needed sleep through the minutes I spend sleeping(unwillingly) in class and on weekends. Just last week, Monday morning till Friday evening I slept 4 hours max! I ve tried every possible kind of doctor but and various different treatments but nothing helps. The doctors from a sleep laboratory I visited two years ago told me that all they noticed was that my sleep rhytm was offset. All my blood samples and brain waves are as they should be, so no one has any idea what the problem is or how it can be fixed. For some strange reason my body doesn t react to sleeping pills - no matter how strong they are - which my doctors also can t explain. Added to this I ve experienced an increasing lack of long-lasting emotions to things happening around me no matter of which nature they are. Even when things are happening that directly concern me and/or my future/past/present-self I only feel involved(for a lack of better expression) with it for a very short while, 5 minutes the maximum till my emotions turn into something more like indifference. And even though this is my final year at school I can t get myself to do anything at all for my marks. I m not a bad student but since I m literally putting zero effort into learning anything for my exams my marks don t look all that good which is pretty upsetting for my parents. It s not that I don t want to learn but rahter that I simply can t. I have no idea how to describe it elsewise, I m sorry. Please help?

Recent questions on  Sleep disorder

doctor1 MD

Yes I have been taking Viibryd for one week. Ivejust finished my 10 mg side. I ve have a few side effect such as vision problem and a little tiredness and sleepiness. Do you think that will change the longer I m on it? My main question is could I increase bruising

doctor1 MD

Since March I have had level II pitting edema in my legs and feet (about 8-15 of fluid) twice. My cardiologist refers to this as right-sided heart failure. My liver and kidneys are fine, EKG and echo normal and no blood clots. I had a right heart catheter that revealed a pulmonary wedge pressure of 20. They did not check the left side of my heart. I was prescribed Lasix and told take it from time to time as needed, and Spiranolactone to take indefinetly. I have mild obstructive sleep apnea and was told this may be causing the elevated right-sided pressure which eventually leads to the edema. I wear a CPAP every night. I feel very tired at points in the day to where I cannot hold my eyes open, and I am also extremely bloated in my stomach. I feel pressure near my sternum. A tight band sensation wraps from my back around to chest at the sternum level, which makes wearing a bra complete torture. The last thing is that most mornings upon waking I will gag until I vomit. Please help me I am desperate for answers and have been to ten doctors. Stacie

doctor1 MD

I suffered a compound fractured patella requiring surgery/wiring 8 weeks ago. Since then I have struggled to get back into any sort of normal sleeping pattern resulting in about 4-6 interrupted hours of sleep at different times over the course of the day. I have been taking 10mg diazepam that has helped with anxiety but not sleeping

doctor1 MD

about two weeks ago, i started waking up every night, not sure what causes me to wake. but, while i am laying there, my heart stops beating for a second and then restarts as normal. it will happen about three or four more times and then i eventually fall back to sleep. and then two nights ago, every time i go to lay down i get a horrible headache, when i stand up, it goes away. so, i was just wondering if i should be worried?

doctor1 MD

SIR I HAVE BEEN TAKING 2MG CLONAZEPAM SINCE 1998. MAY I BE TOLERENT TO IT? WITH IT I HAVE BEEN TAKING 400MG QUTIAPIN PLAIN +10MG ZOLFRESH+ 600MG GABANEURON SR AT NIGHT.I M OKAY WITH THIS DOSE FOR MY BIPOLAR/ SLEEP DISORDER . IS GABANEURO ADDICTIVE...

doctor1 MD

Hi. I have a 27 year old son, who appears healthy...very strong, good nutrition etc, drinks occasionally....he has episodes that are increasing in frequency now, where he feels tingly and foggy, then becomes really disoriented, angry, confused and...

doctor1 MD

A few years ago I began falling asleep at inappropriate times. I was so sleepy that I had to quit my teaching job because I would fall asleep in the middle of teaching a lesson, reading a story, grading papers, in the middle of lunch, etc. I...