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What should be done to get good sleep ?

i have insomnia ,i want any good sleeping pills getting with out prescription i want to know about sleeping pill for insomnia in apollo pharmacy,last five days did not get sleeping
Asked On : Fri, 6 May 2011
Answers:  2 Views:  101
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  User's Response
i am feeling insomnia pls tell me some sleeping pills names is get in hyderabad
Answered: Fri, 6 May 2011
  User's Response
insomnia may be due to some stress,anxiety,and tension.instead of going for sleeeping pills try all these methods first, and use drugs only as a last resort. The decision, of course, is yours.
1)take warm bath which will help relax your body.dont overdo it.
2)drink warm milk 20mins before bed time
3)listen to soft music
4)body massage
5)avoid caffeine
6)physical exercise during day time
7)balanced diet and meditation
after trying all these method,if you fail to get sleep than you can consult nearby psychiatrist or homeopath.
Answered: Fri, 6 May 2011
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