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What should be done to get a good sleep ?

My name is Manzoor Ahmad.I am 32 Unmarried.My question is whenever I sleeps I feel that my eyes sleep but my brain is not sleeping.This thing burns my sleep and I kept wake up for entire night.What is the reason for that and what is the treatment.
Asked On : Sun, 24 Jul 2011
Answers:  1 Views:  78
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General & Family Physician 's  Response
have a good diet before sleep.
remove worry or tension from your mind.
pray to GOD before going to bed,thanking HIM for whatever good HE has given to you.
have a sound proof atmosphere in the room.
go to sleep reading some good book.
Answered: Sun, 24 Jul 2011
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