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What Should Be An Ideal Morning Diet Plan?
Good Evening Sir,
I m 53 of Gujarati Family & just 5 days back, first time I m detected Diabetic, report of Fasting & PPBS were 366/681, & on next day - 277/639. Family History Positive (Mother + Elder Brother). Timing of Diet has been suggested but not adjusted due to morning RUSH hour as I wake up @ 7am & after walking for 30 mnts, & after routine daily work it is difficult to manage morning hours. Pl suggest some Morning Diet plan.
I m 53 of Gujarati Family & just 5 days back, first time I m detected Diabetic, report of Fasting & PPBS were 366/681, & on next day - 277/639. Family History Positive (Mother + Elder Brother). Timing of Diet has been suggested but not adjusted due to morning RUSH hour as I wake up @ 7am & after walking for 30 mnts, & after routine daily work it is difficult to manage morning hours. Pl suggest some Morning Diet plan.
Wed, 30 Sep 2015
Fasting and ppbs levels are very high. To lose weight initially, blood sugar levels sholud be under control. Go for moderate exercise like brisk walking for 45min. For breakfast take 2 idly with sambar or 2 dosa with sambhar, or broken wheat upma. For lunch have 1 cup of rice with more dal, green leafy vegetables, raw salad. Evening have 1cup of green tea and 2 ragi biscuits, for dinner have 2 pulka with mixed vegetable curry.
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