What should I do to strengthen Pubococcygeus muscles ? And suggest me remedy for acidity
Sir, My name is Shaka Phthaka and I am 20 years old.I have weak Pubococcygeus muscles,what should I do to strengthen these muscles?Which diet should I choose to strengthen these muscle and what exercise should I do?I cannot do kegel exercise because it causes me constipation and same stomach gas problem.What should I do to fight with these disease and my stomach has also acidity and what should I do to reduce my acidity?Please answer my question as soon as possible.
welcome to healthcaremagic
the easy exercise is constricting your anal shincters and relaxing whenever you feel doing it while doing other works
healthy balanced diets is required
for acidity ,take meals at regular times and all spicy food should be avoided
antacids or other medicines may be taken
better to get a check up with physician and take treatment
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Ihave well-defined fairly large cavity in the left para-rectal region of the ischio-rectalfossa,reaching as up as the pelvic floor muscles. the cavityhas two communication one witha curved fistulous inter-sphincteric track connecting the cavity to the rectum, and the other directed posterioly till the inter-gluteal cleft
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