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What Should I Do To Reduce My Weight ?
HI DOCTOR , am female 23yrs old got married and have kid also i dont why am putting weight pls help me now am 87 kgs how to reduce it
Fri, 6 Jan 2012
Hi Hinduhari
Welcome to Health Care Magic
Pls let me know if u r breast feeding ur baby or not & whether ur delivery was Normal vaginal or CS
* Here u r some advices to reduce ur weight:
1. Try to eat healthy food: More vege, Moderate carbohydrates & fruits & less fat
2. Drink plenty of water 8-12 cups per day
3. Do regular daily exercise for e.g. walk 30 min. daily
4. Try some abdominal exercises for muscle toning after pregnancy
Thanks
Welcome to Health Care Magic
Pls let me know if u r breast feeding ur baby or not & whether ur delivery was Normal vaginal or CS
* Here u r some advices to reduce ur weight:
1. Try to eat healthy food: More vege, Moderate carbohydrates & fruits & less fat
2. Drink plenty of water 8-12 cups per day
3. Do regular daily exercise for e.g. walk 30 min. daily
4. Try some abdominal exercises for muscle toning after pregnancy
Thanks
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