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What should I do to lose my weight ?

my name is anjali. i am 35 year old. my height is 5.4 and my weight is 85kg. i am fatty. what should i do to decrease my weight and get back to normal shape? will i ever regain my shape? ---anjali
Asked On : Sat, 27 Aug 2011
Answers:  1 Views:  50
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Orthopaedic Surgeon 's  Response
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You need to work with the combination of proper diet and exercise to lose weight. Avoid any kind of fried, fatty, oily, junk food. Eat plenty of fresh fruits and green leafy vegetables during the day. Drink plenty of water. Eat food high in proteins like pulses, cereals, eggs, chicken, lean meat. Do regular exercise everyday like brisk walking for 40 minutes. If you follow this in few months you will surely find significant weight loss.
Answered: Sat, 27 Aug 2011
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