Hi,I am 17 years old boy, my father and grandfather both are patients of diabeties and I have noticed some symptoms in me, so what should I do to avoid diabeties in future??
Hi. Lead a healthy life. Involve in some physical activity regularly and eat healthy. You should avoid junk food and sweetened drinks. Also wold advise you to run tests for diabetes like fasting blood sugar at least once in 6 months and consult a doctor with the reports. You can take a consultation on diet with some online advisor.
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What Should I Do To Avoid Diabetes?
Hi. Lead a healthy life. Involve in some physical activity regularly and eat healthy. You should avoid junk food and sweetened drinks. Also wold advise you to run tests for diabetes like fasting blood sugar at least once in 6 months and consult a doctor with the reports. You can take a consultation on diet with some online advisor.