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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What should I do increase my height and weight ?

Dear sir,i am 18 years old and my weight 40 please tell me how can i improve my height and health
Sat, 28 Jan 2012
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Dermatologist 's  Response
HI
do exercise regularly like running,pull ups,cycling.
eat healthy diet like green veg and fruits
drink more water
avoid oily and spicy food
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Pediatrician Dr. Suryakanta Baraha's  Response
hello ritu,
do morning walk, yoga and stretching exercises.drink alot of water. include more protein like egg,chicken in food.avoid junk foods.follow agood lifestyle .be happy always. take care
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