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What Should I Do For My Cholesterol ?
My total cholesterol and triglycerides are on the higher side like above 200. What should I do ?
Tue, 12 Oct 2010
User's Response
murali's
Response
u should not take food rich in saturated fats .use sunflower ol for cooking ..dont have redmeat instead u can have fish .and start ur day with some work out like gym,jogging walking..,reduce intake of junk foods like chips ,chat,samosa ,pizza,cheese,chocolates they are high in calories.
User's Response
lori's
Response
Be very careful with your diet and eat plenty of fruits. Avoid oily and fatty foods. Follow a regular exercise. If there is a need then I would advise you to get medical help as well meaning medications.
Anonymous's Response
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