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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Reduces The Weight Along With Regular Excercise?

Hi my name is Dee
I would like to know where i can purchase Tenuate Dospan from here in Australia
I need to loose weight have tried everything, many years ago i tried these pills under the careful watch of my doctor and acheived wonderful results now that i am older well i need to loose about 20kgs im unhappy and i exercise every morning i walk for i hr every day
Can you help
Fri, 14 Feb 2014
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General & Family Physician 's  Response
Hello dear,

It is not advisable to take any medication for losing weight, because:
1. The medications interfere with the normal metabolic rate of the body & causes a number of side effects
2. The individual tends to gain more weight after stoppage of the medication.

For effective weight control, equal importance should be given to both diet & exercise.
So, a low calorie low fat diet and regular exercise should be followed such as:

1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level.
2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice.
3. Consume low fat versions of milk and cheese and avoid oily foods.
4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc.
5. It is better to avoid soft drinks and fruit juices which are rich in calories.
Instead, drink large amount of water (about 6 to 8 glasses) throughout the day.
6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet.

If you still find any difficulty, kindly get certain investigations like estimation of blood pressure & blood sugar levels, Thyroid profile & Lipid profile to rule out any pathological cause.

Wishing you a Good Health.
Take care.
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What Reduces The Weight Along With Regular Excercise?

Hello dear, It is not advisable to take any medication for losing weight, because: 1. The medications interfere with the normal metabolic rate of the body & causes a number of side effects 2. The individual tends to gain more weight after stoppage of the medication. For effective weight control, equal importance should be given to both diet & exercise. So, a low calorie low fat diet and regular exercise should be followed such as: 1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level. 2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice. 3. Consume low fat versions of milk and cheese and avoid oily foods. 4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc. 5. It is better to avoid soft drinks and fruit juices which are rich in calories. Instead, drink large amount of water (about 6 to 8 glasses) throughout the day. 6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet. If you still find any difficulty, kindly get certain investigations like estimation of blood pressure & blood sugar levels, Thyroid profile & Lipid profile to rule out any pathological cause. Wishing you a Good Health. Take care.