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What protien diet should I take along with ayurvedic diet to improve my heigth ?

hi. i started to take a formula for height growth . Doctor asked me to avoid some proteinous diet , some and others are :egg,fish,non-veg,udat pulses brinjal ,spicy,sour items ... what i know is protein is necessary for one s body growth ,i am 18,tell me please am i going fine with my diet and... here are some of its ingredients: satavari tal ,makhana harad, ashwagandha, kale til, kala jeera ,kali musli ,amla salam ,mishri rume, mastagi, mishri. tell me please can i reschedule my diet to only all proteinous diet ......thanking you
Asked On : Fri, 6 May 2011
Answers:  5 Views:  103
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General Surgeon 's  Response
Welcome to health care magic
After 18 chances of addition to height are bleak .For height & growth nutritious diet rich in proteins & vitamins & minerals is required .regular exercise & sports are necessary for growth .So don`t waste your money and energy,utilize it for some for more positive manner/way Also look for hemoglobin.start iron & vitamin supplements.
Wish you speedy recovery
Answered: Fri, 6 May 2011
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Homeopath Dr. Preeti Balwani's  Response

Dear Mirza,
Dont get confused with so many statements basic thing for body growth is protien, for height take additional calcium and phosphorus containg diet.
Specially for height you will have to do swimming, cycling running and stretching exercises.
This can help u upto some extent as u are already 18, but try hard.
Take care
Answered: Tue, 10 May 2011
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  Anonymous's Response
Dear Mirza,
Welcome to HealthcareMagic,
Protein is the basic unit of cell and cell dies if protein is denatured so if you need to grow you need protein.Those persons taking low protein diet are generally malnourished.In other words if you want to increase height you need both protein and calcium .Protein for growth of bones and calcium for getting strength to the bones.
Stretching exercises would help you to reach your mark.
Work hard and take proper diet there are chances that you can put on your height.
best of luck,
dr jignesh parmar
Answered: Sun, 8 May 2011
Ayurveda Specialist Dr. S D Pandey's  Response
Dear Mirza,
you are on track.please add some calcium preperations along with exercises.
Answered: Mon, 9 May 2011
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Homeopath Dr. Swati Ramkumar's  Response
Dear Mirza,
You have not mentioned your current height and weight. Since when have you started taking the preparation?

Protein is a part of every cell in your body, and no other nutrient plays as many different roles in keeping you alive and healthy. The importance of protein for the growth and repair of your muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues is proven since a very long time. Without it, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes. A combination of protein, carbohydrates, fats, vitamins,minerals and other nutrients are required for growth and development of the body. Hence omission of any particular nutrient would not help , at the same time too much of only proteins or carbohydrates is not advised. You need to have a well balanced diet.

Exercises like walking, swimming is also suggestive, which would help in maintaining good health.
Answered: Fri, 6 May 2011
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