What medication should be done to control stress ?
Hi, I want some tips regarding how to control stress and how to concentrate in particular work because whenever I start to do any work my mind is divided and I can t concentrate on work properly. I am male and My age is 33 years. I did not take any medicine and treatment for this problem yet.
Hi,thanks for query.You are not alone with this.In today`s fast era this has become common.Any way,please do following.Try to take single task at a time,avoid multiple tasking,prepare to do list,plan your day,avoid too much of caffeine.Take proper and adequate sleep.Avoid watching T.V. at night before going to bad as if affects your sleep.Keep your stomach partial full all the time.Have couple of snacks healthy one in between large meals.You can try Yoga and meditation also.bye.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]
Hi, I am 35 yrs old, 5 1 and female, I just took birth last Feb of last yr. cesarian section. From that time I started to loose weight from 100lbs+ to 90lbs+ to 80lbs+probably due to poor sleep, anxiety, and stress. I just want to know what medicines or what steps should I take to ease mental anxiety and stress and promote good sleep habits and regain my normal weight.
hello doc m swati of age 23 yrs, height is 5.2 weight is around 46 kgs. nowadays i m not feeling good, i normally loose temper even on very small issues. i get irritated very quickely. and all d tym i feel frustation. what shud i do 2 overcome these probs.
Hi Doctor, My name is XXXXXX and I am seeking a professional’s perspective regarding my sleeping issues and whether or not I should be concerned. About once or twice a week for the past 6 months, I find myself unable to fall asleep even a wink. Over the past few weeks, things have gotten worse. This past week, I haven’t been able to sleep at all since the nap I took on Monday afternoon (it is now Friday at 5:00AM so roughly 85 hours sans snooze). I am experiencing hallucinations and an impaired cognitive ability. Here may be some of the underlying causes of my insomnia: 1. Stress and Anxiety. I am at one of, if not the most, stressful periods of my life thus far. Plus this insomnia isn’t exactly helping to relieve any anxiety, so this could be the cause. However, I did take (on two separate nights of course) a Xanax and a klonopin , both of which were successful in greatly relieving my stress and anxiety, but they failed to help me produce any z’s. 2. Medication. Specifically, Adderall . Although this is the easiest explanation for my insomnia, I’m all but certain that this has had very little to do with it. I say this because of my experiences over the past two weekends. I have been taking Adderall for many years now (currently 45mg per day) and I’m all too familiar with the intense hunger and overwhelming sleepiness that comes the day or two after I stop taking it. Unfortunately, however, the past two weekends have been much different. I was able to nap both afternoons, but my nights were still sleepless and it was nothing like the comatose 48 hours that I’ve grown accustomed to. I am further concerned because Ambien , a drug I’ve been taking with successful results for as long as I’ve been taking Adderall, seems to have lost its effect on me in an abrupt fashion. To put it into perspective, I’ve taken between 5-10 milligrams for many years now with very little effects of a tolerance build up. Tonight, I took 20 milligrams (out of desperation) and it feels like if I took two tic-tacs it would have had the same result. I have also tried antihistamines and Nyquil , both of which used to KNOCK ME OUT. No luck. In your professional opinion, do you think my insomnia is being brought on by a combination of stress and stimulants, or might there be some sort of physiological or hormonal explanation that proves Wikipedia simply have all the answers? In either case, what course of action would you REcoMmend (Sleep pun!)? I apologize for turning this into an essay, and thank you for any guidance you can offer. Help me sleep again and I promise to dedicate my first dream to you. Sincerely,
Hello doctor I suffer from severe bloating mainly due to chronic emotional stress for the last 15 years and putting on a lot of weight. I feel very lethargic every morning upon waking ...I was given Avipathi churn, stress mukti and deepan Rasayan.
i have been on xnax an tramodol for anxiety teeth pain stress and panic attacks for a year in the past months since sept of 2013 my6 attcks have been re-occuring with a vengance I have had hep c and did the treatment and was curred in 2005 i am very self concious about my liver I also suffer from chronic IBS and other digestive track problems when anxiety peaks making it impossible to even eat I found a medication called Hydroxyzine do you think this would be a good alter. to bring to my doctors attention.
I have been experiencing quivery, trembling, jittery feelings in my head - no pain. Slightly elevated BP (138/96) when my BP is normally 124/74. had thyroid tests done and they all seem normal. Experiencing stress at work and death in the family but I normally cope very well. Not sure where to start to resolve this...any suggestions. Nikki
Hi,have severe burping 50-100 per day minimum...and gas accumulation near chest and heart area..and on d back...face burpinng more during post lunch...doctors say no need to worry...i am 31 years old....had lot of stress and no food timing last 4 month...what is d cause and solution to it...
Hi Doctor, I want to improve my brain performance, so visited Ayurvedic doctor to take the swarna bhasma,i am little obese and having snoring problem, so doctor has prescribed varanadi kashayam. Apart from this, i have short temper problem, so...
hi i m facing sleep disturbance since last 8 years i feel too much pressure over and behing myleft ears may be it leads to stress and breaks my sleep after i sleep abnormal feeling on left while yawning too much tightness on left ear and...