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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What medication should be done to control stress ?

Hi, I want some tips regarding how to control stress and how to concentrate in particular work because whenever I start to do any work my mind is divided and I can t concentrate on work properly. I am male and My age is 33 years. I did not take any medicine and treatment for this problem yet.
Sat, 14 May 2011
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General & Family Physician 's  Response
Hi,thanks for query.You are not alone with this.In today`s fast era this has become common.Any way,please do following.Try to take single task at a time,avoid multiple tasking,prepare to do list,plan your day,avoid too much of caffeine.Take proper and adequate sleep.Avoid watching T.V. at night before going to bad as if affects your sleep.Keep your stomach partial full all the time.Have couple of snacks healthy one in between large meals.You can try Yoga and meditation also.bye.
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