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What measures should one take to lose weight ?

im a 21yrs girl ... my height is 5.7 n my weight is 65.. i want to loose weight immediately.. plz suggest me
Asked On : Thu, 9 Feb 2012
Answers:  1 Views:  46
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Pathologist and Microbiologist 's  Response
Hello. Welcome to HCM:
At 5.7 ft, a weight of 65 kgs puts you on the normal range of BMI. So you are actually not overweight. Still if you wish to loose weight, you must inculcate a healthy diet chart and practice regular yoga and exercise which will lead to a not so immediate but healthy weight loss. eating more of dietary fiber, protein and less of fat will help you achieve this.
Take care.
Answered: Thu, 9 Feb 2012
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