Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
149 Doctors are Online

What measures should I take to reduce abdominal fat and enhance bust size ?

i m 34 yr, 45 kg, single, 32-30-33, hemoglobin which is 10.4 gm/dl T3 2.89, T4 10.63, TSH 1.22 , rbs 80 how can i reduce my abdominal muscles from 30 to less or 26 as this will further give shape to me as i had small shape seems bit irregular
Asked On : Thu, 9 Feb 2012
Answers:  2 Views:  94
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Dermatologist 's  Response
Hi...dear Sara..,
Thanks for choosing HCM.,
According to Ur history.....Ur parameters are ..,
seems to be normal..,
Hence go for following proceduyres..,
1) Take Nutrition diet...Number of times..,
at regular intervals....ok..,
2) Take green leafy vegetables with fresh fruits..,
3) Reduce sugars and fatty oils...,as much as posible..,
4) Regular walking brisk type...2 times daily before food..,
or 2 hrs after food ...
will give good result ...ok...good luck..,
Answered: Thu, 9 Feb 2012
I find this answer helpful
General & Family Physician Dr. Veera Raghava Rao Buddha.'s  Response
Hi welcome to H.C.M.Forum. instead you use for building blood picture, by eating green leefy vegetables, egg, fruits. fats you can have liberally. to stop agregation of fat in the abdomen, start doing gardening, yoga , and running or brisk walk. never be lazy. thank you.
Answered: Thu, 9 Feb 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor