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What measures should I take to lose weight since there is no loss in spite of regular workout and correct diet ?

Hello Doctor , I weigh 62.5 kg and I am 5ft 2 tall. I have been working out since 3 months but have not lost a single kg. However, people around me say I have grown thinner but the scales doesn t support it. My exercise regime include running,cross ramp,cycling along with weight training . I am also following proper diet and supplements suggested by dietician. Kindly suggest the reason and remedy as this is really frustrating that after such hard work there are no results.
Asked On : Mon, 29 Aug 2011
Answers:  1 Views:  122
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General & Family Physician 's  Response
Welcome to Healthcaremagic
Please give details of family history of obesity and your age. I would also suggest to go for a thyroid function test. If your thyroid function test show less hormone, it could be cause of obesity. If there is a family history of obesity or you are of middle age, you may have to contend with only a mild weight loss. I may additionally suggest to cut down fine sugars in any form.
Take care
Answered: Mon, 29 Aug 2011
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