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What measures should I take to get rid of flab around the belly ?
Hi Doctor this is nik here i am 5 4 and gained a lot of fat around my stomach.How to decrease it.
Asked On : Mon, 13 Jun 2011
Answers: 1
Views: 73
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Hi Nik
Welcome to Health Care Magic
U should undergo diet program with restricted caloric intake, Also u have to start doing Abs muscles exercises
U can have some general rules:
1. Try to Eat healthy food, stay away from Junk
2. Drink plenty of water (8-12 cups/day)
Thanks
Welcome to Health Care Magic
U should undergo diet program with restricted caloric intake, Also u have to start doing Abs muscles exercises
U can have some general rules:
1. Try to Eat healthy food, stay away from Junk
2. Drink plenty of water (8-12 cups/day)
Thanks
Answered: Tue, 14 Jun 2011
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All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
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