Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Measures Should I Take To Get Rid Of Flab Around The Belly ?
Hi Doctor this is nik here i am 5 4 and gained a lot of fat around my stomach.How to decrease it.
Wed, 25 Jan 2012
Hi Nik
Welcome to Health Care Magic
U should undergo diet program with restricted caloric intake, Also u have to start doing Abs muscles exercises
U can have some general rules:
1. Try to Eat healthy food, stay away from Junk
2. Drink plenty of water (8-12 cups/day)
Thanks
Welcome to Health Care Magic
U should undergo diet program with restricted caloric intake, Also u have to start doing Abs muscles exercises
U can have some general rules:
1. Try to Eat healthy food, stay away from Junk
2. Drink plenty of water (8-12 cups/day)
Thanks
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Helicobacter pylori
Loading Online Doctors....