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What kinds of things can I do to prevent a heart attack ?

what kinds of things can i do to prevent a heart attack? I have already cutten out eating red meat . What else should i do with my diet. I know exercise is good.
Sat, 12 Dec 2009
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  User's Response
Check for high blood pressure, eat high fiber foods such as grains & vegetables and cut down on fatty foods. Take fish oil daily. Drink plenty of water. Exercise regularly - and even a half hour of brisk walking creates significent change. Avoid stress - and plenty of sleep creates significent change. DO NOT SMOKE- a major contribution to circulatory damage.
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